Post by Dave on Jan 28, 2018 11:13:43 GMT
PREP: 10 MINS
COOK: 20 MINS
EASY SERVES 4
Kids will love this homemade version of fish fingers, and they can even help make them too
Share:
Can be frozen uncooked
Ingredients
1 egg, Beaten
85g white breadcrumb, made from day-old bread
zest and juice 1 lemon
1 tsp dried oregano
1 tbsp olive oil
400g skinless sustainable white fish, sliced into 12 strips
4 tbsp mayonnaise
140g frozen peas, cooked and cooled
100g young leaf spinach
Method
Heat oven to 200C/180C fan/gas 6. Pour the beaten egg into a shallow dish. Tip the breadcrumbs on a plate. Mix the lemon zest into the breadcrumbs along with the oregano and some salt and pepper.
Brush a non-stick baking sheet with half the oil. Dip the fish strips into the egg, then roll them in the breadcrumbs. Transfer to the baking sheet and bake for 20 mins until golden.
Meanwhile, mix the mayo with a squeeze of lemon juice. Toss the spinach leaves and peas with a squeeze more lemon juice and the remaining oil. Serve the fish fingers with the spinach and peas and a spoonful of the lemony mayo.
BBCGOODFOOD
Attachments:
