Post by Dave on Jul 4, 2018 7:25:48 GMT
Quick pitta pizzas
Serves 4
5
Mins
Ingredients
4 wholemeal pitta breads
4g tomato purée
1 handful sliced mushrooms (cup or button)
4 tomatoes, thinly sliced
125g sliced light mozzarella cheese
2 tsp dried mixed herbs
1 pinch ground black pepper
Method
1. Preheat the oven to 190°C, fan 170°C, gas mark 5. Place the pitta breads on a baking sheet.
2. Spread 1 tsp of tomato purée on each pitta, then top with the mushrooms, sliced tomatoes and cheese.
3. Sprinkle with the mixed herbs and season with black pepper.
4. Bake for 10-12 minutes, or until the cheese is melted and bubbling. Serve with salad.
Tips
1. Add a few olives, slices of red or green pepper and some chopped red onion for a bit of extra flavour.
2. If you prefer, grill the pittas under a medium-hot grill for 6-8 minutes instead of baking them.
Nutritional information
Per portion (i.e. ¼ recipe)
912kJ / 218kcal
15g protein
4g fat, of which 1g saturates
31g carbohydrate, of which 5g sugars
5g dietary fibre
329mg sodium
0.9g salt
OneYou NHS recipe