Cauliflower base pizza (Low carb)

  

Ingredients:



For the base:



2 Tsp Oregano

1 Cauliflower Head (approx 300g)

1 Egg, large

1 Tsp Mixed Herbs

Pinch of Salt and Pepper


For the tomato Sauce:



400g Tin of Chopped Tomatoes

1 Garlic Clove

1 Tsp Oregano

For the toppings:



40g Mature Cheddar

1 Green Pepper, sliced

1 Red Onion, sliced

Pinch of Parsley, chopped





Method:



Preheat your oven to 190C and blend the cauliflower head. Transfer to a heatproof bowl and microwave for 4 minutes.


Allow to cool until you are able to touch the cauliflower without burning yourself.


Transfer to a clean tea towel and squeeze tightly until all the excess water is drained (you need it to be as dry as possible).


Put the cauliflower into a mixing bowl and mix all of the base ingredients together.


Spread onto a baking tray lined with baking paper and using a spoon, press into a rough pizza shape.


Bake the base for 10 minutes or until golden brown.


Add the sauce alongside the toppings and bake for a further 5 minutes until the cheese is melted!

Enjoy!